Class Descriptions

View Class Policies

As always, we have mats available for your use at no additional charge, but please bring a mat topper or towel to place on top, while we weather the COVID-19 storm. And, while we do have enough small props to accommodate a full class, we encourage you to bring as many of your own props as possible, in order to limit cross-contamination. 

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Core Training, Strength Traininag

Pilates Mat

This multi-level class offers a dynamic and energizing way to exercise. Challenge coordination, strength and endurance as you move fluidly through the Pilates Mat repertoire. Some classes include innovative props as well as classical auxiliary equipment to increase focus and/or intensity.

Book Now: Virtual Class

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Core Training, Strength Traininag

Pilates for Scoliosis

Exercise alone will not correct Scoliosis, but a thoroughly supervised exercise program can re-educate the body to properly support muscular imbalances caused by Scoliosis.

Though anyone is welcome to take this class it is specifically designed to address problems associated with structural or acquired Scoliosis. We will focus on improving mobility, postural awareness and postural muscle strength and endurance using Pilates exercises and small props.

Book Now: Virtual Class

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Core Training, Strength Traininag & Flexibility

Yoga

Focus on mindfulness of Breath, alignment, vinyasa and core strengthening, Classes are a space for both mindfulness and fun, with an aim to incorporate curiosity, play, depth, and a variety of movements and breathwork. 

Book Now: Virtual Class

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Strength Training &  Core Conditioning

BarreX

Strength, endurance, cardio, body sculpting, weight loss, and flexibility; you get it ALL with Barre fitness. Though this intense workout is derived from dance & Pilates, you do not need previous experience with either of these fitness modes to participate successfully in a Barre class. Ignite your metabolism and sculpt a lean, strong, dancer's physique. We dare you not to shake!

Book Now: Virtual Class

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Cardiovascular Training, Strength Training & Core Conditioning

HIIT

There is a growing body of research proving interval training can provide similar or greater benefits in less time than traditional longer, moderate-intensity workouts. This High-Intensity Interval Training (HIIT) workout involves short bursts of vigorous exercise followed by short, active recovery periods, which leads to a prolonged afterburn, or EPOC (excess post oxygen consumption). This causes the body to take longer to return to its state of rest, so it continues to burn calories (5x more) at a higher rate long after the workout session has completed.

Book Now: Virtual Class

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Cardiovascular Training, Strength Training & Core Conditioning

Rebounding

Not only is rebounding fun, N.A.S.A. says it's the best exercise devised by man. N.A.S.A. has been using rebounding to train their astronauts for years. A N.A.S.A. study found that rebounding is 68% more efficient than treadmills or other forms of exercise. N.A.S.A. also found rebounding to be helpful in rebuilding the bone mass and muscle mass that astronauts lose in the weightlessness of space. These results are implications that rebounding is beneficial for those with osteoporosis. Urban Rebounding is a low impact fat burning exercise done on a mini trampoline. Improve balance, coordination, proprioception, muscle strength and have FUN! Time flies when you are on a trampoline

Book Now: Virtual Class

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Strength Training & Core Conditioning

TRX

Created in the U.S. by Navy SEALS, Suspension Training is a revolutionary method that harnesses your own body weight to create resistance as your train, allowing you to work at an intensity of your choice. At The Pilates Room & Antigravity Studio you will work in a small group setting (8 max) performing exercises that build power, strength, flexibility, balance and core strength… all of which help in injury prevention and sports performance. All TRX® Group Training sessions are coached by a certified TRX® Trainer. All fitness levels welcome!

Book Now: Virtual Class

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Fascial Hydration & Release

Fascial Refresh

Refresh, re-hydrate & reconnect with your body! This class utilizes a soft foam roller and small balls to re-hydrate and release connective tissue. This release results in realignment of the body's passive fascial support, which in turn alleviates a myriad of painful symptoms. Glide, slide & balance your body's fascia to decrease the effects of aging, melt away stress, and rev your body's natural healing and recovery process.

Book Now: Virtual Class

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Fascial Release & Deep Tissue Work

Body Rolling

Body Rolling is a self-administered mode of healing bodywork. In Body Rolling classes, individuals work with balls in various sizes and densities to release fascial restrictions and traction joints. Results from a single class are profound and long lasting. You will IMMEDIATELY feel a difference in the way your body moves!

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Nervous System Down-regulation, Fascial Release & Muscle Stretch

StretchWise

Let go of preconceived notions about perfection and the capabilities of your body. We invite you to simply feel, notice, and enjoy. Let go of automatic response and move to a more perfect state of awareness. StretchWise is a functional mobility and stretch class that progresses through entire chains of neuro-myofascia. StretchWise breaks through movement restrictions not by painful or excessive force but by synchronizing breathing with efficient movement to facilitate the best path for an individual’s body to take. In this way, each person experiences StretchWise as if it was designed specifically for them. With regular class participation, attendees will realize huge gains in mobility and function quicker than they ever have before.

Class Policies

  • Arrive at least 5 minutes early

  • Participants are required to put on a mask before entering the studio (masks provided if you forget to bring one),

    • Masks must be worn until leaving the premises (this includes in the hallway and the bathrooms)

  • Participants must use hand sanitizer upon entering the studio.

    • Optional gloves are provided but you must use hand sanitizer in any case.

  • A temperature reading is required of all participants.

    • A temperature above 99.5+ is considered "high" for our purposes and requires us to disallow class participation in-person. 

  • You must bring your own mat or bring a mat topper (towels are fine). We also have towels and/or mat toppers available for purchase.

    • Mats and props will be cleaned in between classes but you must still use a towel or mat topper.​

  • You are encouraged, but not required, to bring your own props if you have them (foam rolls, dynabands, magic circle, etc). ​

  • ​Participants will remain 6' apart at all times.

  • Pre-registration is required. No drop-ins will be allowed regardless of the space available.

  • Participants must fill out an online questionnaire before EACH class, for contact tracing purposes. This may be done from home before you leave, on your phone or at the studio::

    • Have you been out of NY State in the past 30 days?​ If yes, where? Have you quarantined for AT LEAST 14 days since your return?

    • Have you been in personal contact with a person infected with Coronavirus or who has traveled to an area with widespread and ongoing transmission of Coronavirus in the past 30 days? If yes, have you quarantined for AT LEAST 14 days since your contact?

    • IN THE LAST 48 HOURS: Have you had a fever (99.5°+)?

    • IN THE LAST 48 HOURS: Have you experienced any Coughing? Sore Throat? Difficulty Breathing? Muscle Aches? Stomach Pain? 

NO LATE ADMITTANCE WILL BE PERMITTED​

If you are going to be late please do not come. You can join us on zoom. Having to go through the interview, temperature, and set up process for late arrivals is far too disruptive to the class.

 
Contact us

1201 N. Tioga St

Ithaca, NY 14850

info@nypilates.info

Tel: 607-330-0957

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© 2020 by PILATES ASSOCIATES of CNY, LLC

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