One of the best ways to train strength is to perform compound exercises as opposed to isolation exercises. Learn why.

According to a study put forth by Stanford University, the key to weight loss for each individual may lie in their genes.

News of COVID-19 causes stress levels to spike. Mindfulness is a good tool for adapting emotionally to situations beyond your control.

Happy National Peanut Butter Lover's Day! There's more to peanut butter than PB&J

The age of computers has brought new opportunities as well as a number of problems, including "Sitting Disease."