Tori Ponder BrownJul 18, 20212 minThe Five Essential Advantages of Compound Exercises One of the best ways to train strength is to perform compound exercises as opposed to isolation exercises. Learn why.
Tori Ponder BrownJun 8, 20212 minDNA for Health and Weight LossAccording to a study put forth by Stanford University, the key to weight loss for each individual may lie in their genes.
Tori Ponder BrownMar 17, 20214 minMindfulness: A Powerful Tool for Serenity Through the COVID-19 Pandemic News of COVID-19 causes stress levels to spike. Mindfulness is a good tool for adapting emotionally to situations beyond your control.
Tori Ponder BrownMar 1, 20212 minNational Peanut Butter Lovers Day: Purple Apple Slaw with Peanut Butter DressingHappy National Peanut Butter Lover's Day! There's more to peanut butter than PB&J
J. Lang WoodFeb 22, 20213 minSitting Disease - What Is It? Are You At Risk? The age of computers has brought new opportunities as well as a number of problems, including "Sitting Disease."
