Gyms get the "Go Ahead" from Gov Cuomo

Gyms were allowed to open for workouts and group fitness indoors as of Mon., Aug 24, 2020. With this allowance comes very specific guidelines for operation. We are taking every precaution and working with the Tompkins County Health Department to ensure you are 100% safe. Our maximum capacity is 8 participants in-person but we will continue our simultaneous broadcasts online, for those who are unable to join us in-person or simply prefer to workout at home.


Protocols for "Local" (in-person) Class Participants:

  • Arrive at least 5 minutes early

  • Participants are required to put on a mask before entering the studio (masks provided if you forget to bring one),

    • Masks must be worn until leaving the premises (this includes in the hallway and the bathrooms)

  • Participants must use hand sanitizer upon entering the studio.

    • Optional gloves are provided but you must use hand sanitizer in any case.

  • A temperature reading is required of all participants.

    • A temperature above 99.5+ is considered "high" for our purposes and requires us to disallow class participation in-person. 

  • You must bring your own mat or bring a mat topper (towels are fine). We also have towels and/or mat toppers available for purchase.

    • Mats and props will be cleaned in between classes but you must still use a towel or mat topper.​

  • You are encouraged, but not required, to bring your own props if you have them (foam rolls, dynabands, magic circle, etc). ​

  • ​Participants will remain 6' apart at all times.

  • Pre-registration is required. No drop-ins will be allowed regardless of the space available.

  • Participants must fill out an online questionnaire before EACH class, for contact tracing purposes. This may be done from home before you leave, on your phone or at the studio:

    • Name, Date, Email, Class Type (or Private Session), Class Time

    • My body temperature is lower than 99.5 degrees

    • In the past 48hrs I have not experienced any of the following: fever, cough, sore throat, trouble breathing, stomach pain, muscle aches

    • I haven't been in personal contact with a person infected with Coronavirus or who has traveled to an area with widespread and ongoing transmission of Coronavirus in the past 30 days?



If you are going to be even a couple of min late please join us online instead. Having to go through the interview, temperature, and set up process for late arrivals will be far too disruptive to the class. Late arrivals will be marked as a "no-show".

Thank you so much for your patience and cooperation. Stay tuned for more details.

In Health,

Tori Ponder-Brown & Chimene Montivero-Cole