PILATES: One complete System. Infinite Possibilites.
You can do better than just look good. AQUALATES® Certification Aug 23-24, 2008
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Pilates
develops core strength, movement efficiency,
and integration of body and mind. This non-impactful
method of exercise is ideal for all ages and
fitness levels from rehab patients to elite
atheletes.
 Our approach is updated, and in line
with the latest discoveries in medical science
and physical therapy. We integrate modern
kinesiology and anatomical principles
with the classical Pilates core training
method, to provide Pilates training programs
that are both safe and effective.
The PILATES Room specializes in creating
strong, functional, beautiful bodies in New
York's Finger Lakes Region. In addition to
private and semi-private training, we offer
Pilates Mat and Reformer
Classes (over
50 classes/mo) as well
as open
gym hours.
Take a look at what our clients have to
say...
"I spend
40 min. in my car, 4 times a week just to take
Pilates Mat Classes and work one-on-one at The
PILATES Room. It is that good!"
- Tricia S., Lansing , NY |
"All my life I have had knocked-knees. Pilates has enabled me to stand with both my feet together for the first time. This class has also improved my swimming."
-Susanna
C., Ithaca, NY " |
I began doing Pilates with Tori & Chimene two years ago after my doctor told me I needed two knee replacements. Thanks to The PILATES Room, I have now been pain free for several years, and have greater range of motion. Working on the reformer has trained my knees to track properly, and I am confident that this, in addition to the strength I have gained from Pilates, is the reason I continue to maintain pain-free knees and avoid further injury. "
-Susan S., Trumansburg, NY
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