The PILATES Room and AntiGravity Studio   Pilates Associates of Central NY, LLC
The PILATES Room
1201 N. Tioga Street
Ithaca, NY 14850

(607) 330-0957
info@nypilates.info
 
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AntiGravity Apollo
 
The PILATES Room & ANTIGRAVITY® Studio

CURRENT CLIENT LOGIN

Pilates Room
Tabata Bootcamp
Collegetown Terrace Residents
TABATA BOOTCAMP is COMING BACK THIS FALL!

After our first successful run this spring TABATA BOOTCAMP is back and it's better than ever!

Our bootcampers lost between 5-10lbs, made major lifestyle changes and strength gains. Join us for another exciting round. This fall!

Tabata Bootcamp is an 8 week comprehensive weight loss, nutrition and strength, building program. We'll mix it up with 30 minutes of high intensity TRX, Rebounding, gliding Discs and more!

Proven effective in providing weight loss and improved fitness in multiple University studies, Tabata Bootcamp™ workouts were shown to burn an average of 5x more calories AFTER their exercise is over.

  1. Combines workouts with simple, sound nutritional thinking and lifestyle activity planning
  2. Appropriate for ANY fitness level
  3. 24/7 access to support & daily trainer interaction
  4. Super Support Group
    1. According to a Harvard Study – average weight loss among participants who attended a support group was 225% vs. those not.
    2. University of Vermont study found that online weight-loss buddies help you keep the weight off.

21 Day Fix - Challenge Group Summer 2014
GUARANTEED RESULTS!!

21 Day Fix Challenge
21 Day Fix is a nutrition and fitness program that makes losing weight so simple, anyone can do it. Easy-to-follow portion control and 30-minute workouts take the guesswork out of losing weight to help you see results fast — up to 15 pounds in just 21 days!

Whether you want to lose a few pounds before your next vacation or jump-start a bigger weight-loss goal, 21 Day Fix is the program for you. It’s simple, it’s fast, and it works. If you’re ready to get serious, 21 Day Fix can help you lose the weight.

SIGN UP NOW and get:

Fitness –Daily 30 min workouts
Nutrition – easy portion control, no calorie counting
Support – DAILY coach interaction and peer support

NEWS & SPECIALS!

NEW MEMBER TRIAL OFFER
* 1 week of UNLIMITED classes for only $25.
Get it Here
STUDENT DISCOUNT!
Get UNLIMITED CLASSES for only $65/mo.
This month-to month membership requires no contracts or registration fees, and is available now.
Get Unlimited Innovative Fitness Classes Here
UNLIMITED CLASS MEMBERSHIP!
Membership Includes all of the following exclusive classes. Get it Here
  • TRX Classes
  • AntiGravity® Fitness
  • Urban Rebounding (mini-trampoline cardio)
  • XtremeBarre
  • Fascial Refresh (on the foam roll)
  • Pilates Mat
  • PLUS $10 off Reformer Classes
TRX Suspension Training is HERE!
WORKOUT USING THE TRX SUSPENSION TRAINER

TRXSuspension training is a workout system suitable for all levels of fitness from pro-athletes to seniors.

Leverage gravity and your bodyweight to get a workout that is fast, effective and TOTALLY modifiable. You are personally in control of your own workout. Simply adjust your body position to add or decrease resistance/intensity.

Just a few of the benefits of participating in TRX Suspension Training Classes:

  • Increase Core strength
  • Increases muscular endurance
  • Improve Flexibility
  • Improve Balance
  • Completely modifiable for ALL fitness levels.

Take a look at the class schedule and sign-up early. Space is limited.

About The PILATES Room & ANTIGRAVITY® Studio
Fascial Refresh
The PILATES Room and AntiGravity® Studio, located in Ithaca, NY,is more than just a fitness center. We provide physical rehabilitation, post-rehab transitional instruction, and specialized instruction for various special populations and contraindications. Our instructors are Pilates and AntiGravity® Aerial Fitness professionals with hundreds of hours of Pilates Teacher Training, in addition to their backgrounds from other therapeutic and medical fields.

Our group conditioning programs include everything from work on the mat, to economical small-group training on the Reformer, and on all apparatus in our Studio Circuit classes.

The PILATES Room and AntiGravity® Studio is the flagship studio for Pilates Associates Teacher Training Institute (PATTI).

What Services are Offered at The Pilates Room?


Post- Rehab
Training For Pro- Athletes

Senior Programs
Strength Training

Teacher Training
Prenatal

Postnatal
Private / Group Instruction

Reformer Classes
Pilates For Golfers

Mat Classes
Physical Therapist on Staff

Open Gym
Semi-private Instruction
INSTANT GIFT CERTIFICATES


Instant Gift Certificates

from The PILATES Room are a fast easy way to show someone you care. Design your Pilates gift certificate, preview it, and then send or print it immediately. Good for retail purchases as well as Pilates Room memberships and private training sessions, or choose a specific dollar amount. Try it today.


 
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