The PILATES Room and AntiGravity Studio   Pilates Associates of Central NY, LLC
The PILATES Room
1201 N. Tioga Street
Ithaca, NY 14850

(607) 330-0957
info@nypilates.info
 
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AntiGravity Apollo
 
The PILATES Room & ANTIGRAVITY® Studio

ONLINE CLASS RESERVATION

We suggest reserving your space in classes as early as possible to ensure a spot. Classes may be reserved up to four weeks in advance.

BOOK A CLASS NOW

TABATA BOOTCAMP™ - April 21 - June 14

Tabata Bootcamp is an 8 week comprehensive weight loss, nutrition and strength, building program that has been proven effective in providing weight loss and improved fitness in multiple University studies. Tabata Bootcamp™ workouts were shown to burn an average of 5x more calories AFTER their exercise is over.

Tabata Bootcamp is a revolutionary 8-week program that combines bootcamp fitness with the hottest trend to hit the fitness scene today - High Intensity Interval Training (H.I.I.T.). With H.I.I.T. programming, the workouts are never boring, you can get your workout done in half the time, and boost your metabolism to keep burning calories for hours after your workout is over. Combine that with simple, sound nutritional thinking and lifestyle activity planning, and you have a program that is the game changer for ANY fitness level!

The program features:

  • Structured 30 min workouts 2-3x/week, with exercises to increases your strength, endurance, flexibility, and cardiovascular fitness
  • Daily 6-minute guided HIIT (High Intensity Training) workouts in the comfort of your own home to jump start your metabolism for the day
  • Sound nutritional strategies, meal advice & recipes, support and coaching
  • Lifestyle activity & behavioral tips for a daily metabolic makeover
  • 24/7 website access, to track your fitness progress and interact with your trainer and fellow bootcampers
  • Online tools for body assessment, metabolic profiling, food journal & progress tracking
  • Around the clock instructor and small group peer support to keep you on track for success!
  • Full Unlimited Class Membership

SING UP TODAY (space is limited)

NEWS & SPECIALS!

NEW MEMBER TRIAL OFFER
* 1 week of UNLIMITED classes for only $20.
Get it Here
STUDENT DISCOUNT!
Get UNLIMITED CLASSES for only $60/mo.
This month-to month membership requires no contracts or registration fees, and is available now.
Get Unlimited Innovative Fitness Classes Here
UNLIMITED CLASS MEMBERSHIP!
Membership Includes all of the following exclusive classes. Get it Here
  • TRX Classes
  • AntiGravity® Fitness
  • Urban Rebounding (mini-trampoline cardio)
  • XtremeBarre
  • Fascial Refresh (on the foam roll)
  • Pilates Mat
  • PLUS $10 off Reformer Classes
INSTANT GIFT CERTIFICATES


Instant Gift Certificates

from The PILATES Room are a fast easy way to show someone you care. Design your Pilates gift certificate, preview it, and then send or print it immediately. Good for retail purchases as well as Pilates Room memberships and private training sessions, or choose a specific dollar amount. Try it today.


TRX Suspension Training is HERE!
WORKOUT USING THE TRX SUSPENSION TRAINER

TRXSuspension training is a workout system suitable for all levels of fitness from pro-athletes to seniors.

Leverage gravity and your bodyweight to get a workout that is fast, effective and TOTALLY modifiable. You are personally in control of your own workout. Simply adjust your body position to add or decrease resistance/intensity.

Just a few of the benefits of participating in TRX Suspension Training Classes:

  • Increase Core strength
  • Increases muscular endurance
  • Improve Flexibility
  • Improve Balance
  • Completely modifiable for ALL fitness levels.

Take a look at the class schedule and sign-up early. Space is limited.

About The PILATES Room & ANTIGRAVITY® Studio
Fascial Refresh
The PILATES Room and AntiGravity® Studio, located in Ithaca, NY,is more than just a fitness center. We provide physical rehabilitation, post-rehab transitional instruction, and specialized instruction for various special populations and contraindications. Our instructors are Pilates and AntiGravity® Aerial Fitness professionals with hundreds of hours of Pilates Teacher Training, in addition to their backgrounds from other therapeutic and medical fields.

Our group conditioning programs include everything from work on the mat, to economical small-group training on the Reformer, and on all apparatus in our Studio Circuit classes.

The PILATES Room and AntiGravity® Studio is the flagship studio for Pilates Associates Teacher Training Institute (PATTI).

What Services are Offered at The Pilates Room?


Post- Rehab
Training For Pro- Athletes

Senior Programs
Strength Training

Teacher Training
Prenatal

Postnatal
Private / Group Instruction

Reformer Classes
Pilates For Golfers

Mat Classes
Physical Therapist on Staff

Open Gym
Semi-private Instruction
 
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