Our very popular XtremeBarre™ and Reformer classes have been maxed-out. If you want to ensure a spot we suggest reserving your space online early. Classes may be reserved up to two weeks in advance.
A credit card is required in order to register for an online reservation account, but your card will not be billed except in the case of a no show or late cancellation (our 24hr cancellation policy applies). Payments for classes are made in person at the time of service.
If you are a client of The Pilates Room you already have an online account. Simply call or email to request a password.
AntiGravity Yoga
BOOK A CLASS NOW |
AntiGravity® Aerial Yoga & Pilates
Coming Soon!
AntiGravity® Aerial Yoga is a comprehensive fitness program derived from yoga and aerial arts. Stretch further and hold challenging poses longer. Decompress your spine and align your body through zero compression inversions, supported yoga postures, core training and cardiovascular fitness.
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$60/mo. UNLIMITED CLASSES -
No Commitments
Island Health Membership is NOT REQUIRED
Take all of our Pilates Mat, XtremeBarre™, Yamuna Body Rolling® and Small Props classes for one low monthly fee! No contracts, no initiation fees, no cancellation fees.
AntiGravity Yoga |
Instant Gift Certificates from The PILATES Room are a fast easy way to show someone you care. Design your Pilates gift certificate, preview it, and then send or print it immediately. Good for retail purchases as well as Pilates Room memberships and private training sessions, or choose a specific dollar amount. Try it today.
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The
PILATES Room
Take a tour of the studio.
AQUALATES®
Check out an AQUALATES™ class. |
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We're moving!
We have grown out of our current space at Island Health Center and will be opening shop in Fall Creek at the former Fall Creek Studios / Cinemopolis, on June 1, 2012.
Our new home is located at 1201 N. Tioga Street in Ithaca, NY. In addition to continuing our superior Pilates training services in the fully-equipped studio, our new classroom will feature exciting, cutting edge classes not currently offered anywhere else in the region!
- AntiGravity® Yoga
- AntiGravity® Pilates
- Urban Rebounding (mini-trampoline cardio)
- OsteoReformer
(modified for osteoporosis/osteopenia)
- XtremeBarre™
- Yamuna Body Rolling
View Larger Map
AntiGravity Yoga
About The PILATES Room
 Our certified Pilates instructors include a massage therapist, a physical therapist, a former nurse and a physical therapy doctoral candidate.
The PILATES Room and AntiGravity Studio, located in Ithaca, NY, is more than just a fitness center. We provide physical rehabilitation, post-rehab transitional instruction, and specialized instruction for various special populations and contraindications. Our instructors are Pilates professionals with hundreds of hours of Pilates Teacher Training, in addition to their backgrounds from other therapeutic and medical fields.
Our group conditioning programs include everything from work on the mat, to economical small-group training on the Reformer, and on all apparatus in our Studio Circuit classes.
The PILATES Room and AntiGravity Studio is the flagship studio for Pilates Associates Teacher Training Institute (PATTI) and is the sole certification entity for AQUALATES®-Pilates Inspired Aquatics.
Specialties, Services, Features
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Post- Rehab |
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Training For Pro- Athletes |
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Senior Programs |
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Strength Training |
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Teacher Training |
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Prenatal |
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Postnatal |
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Private / Group Instruction |
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Reformer Classes |
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Pilates For Golfers |
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Mat Classes |
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Physical Therapist on Staff |
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Open Gym |
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Semi-private Instruction |
Pilates
develops core strength, movement efficiency,
and integration of body and mind. This non-impactful
method of exercise is ideal for all ages and
fitness levels from rehab patients to elite
athletes.
Take a look at what our clients have to
say...
"I spend
40 min. in my car, 4 times a week just to take
Pilates Mat Classes and work one-on-one at The
PILATES Room. It is that good!"
- Tricia S., Lansing , NY |
"All my life I have had knocked-knees. Pilates has enabled me to stand with both my feet together for the first time. This class has also improved my swimming."
-Susanna
C., Ithaca, NY " |
I began doing Pilates with Tori & Chimene two years ago after my doctor told me I needed two knee replacements. Thanks to The PILATES Room, I have now been pain free for several years, and have greater range of motion. Working on the reformer has trained my knees to track properly, and I am confident that this, in addition to the strength I have gained from Pilates, is the reason I continue to maintain pain-free knees and avoid further injury. "
-Susan S., Trumansburg, NY
More... |
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