We suggest reserving your space in classes as early as possible to ensure a spot. Classes may be reserved up to four weeks in advance. AntiGravity Yoga BOOK A CLASS NOW
WHAT IS ANTIGRAVITY® FITNESS
Created by Christopher Harrison, AntiGravity® Fitness is a comprehensive fitness program derived from yoga, Pilates gymnastics and aerial arts. Stretch further and hold challenging poses longer. Decompress your spine and align your body through zero compression inversions, supported yoga postures, core training and cardiovascular fitness.
Watch the vido by "www.watchmojo.com" to see what it's all about:
INSTANT GIFT CERTIFICATES
Instant Gift Certificates
from The PILATES Room are a fast easy way to show someone you care. Design your Pilates giftcertificate, preview it, and then send or print it immediately. Good for retail purchases as well as Pilates Room memberships and private training sessions, or choose a specific dollar amount. Try it today.
40 min. in my car, 4 times a week just to take
Pilates Mat Classes and work one-on-one at The
PILATES Room. It is that good!"
- Tricia S., Lansing , NY
"All my life I have had knocked-knees. Pilates has enabled me to stand with both my feet together for the first time. This class has also improved my swimming." -Susanna
C., Ithaca, NY "
I began doing Pilates with Tori & Chimene two years ago after my doctor told me I needed two knee replacements. Thanks to The PILATES Room, I have now been pain free for several years, and have greater range of motion. Working on the reformer has trained my knees to track properly, and I am confident that this, in addition to the strength I have gained from Pilates, is the reason I continue to maintain pain-free knees and avoid further injury. "
-Susan S., Trumansburg, NY
NEW MEMBER TRIAL OFFER * 1 week of UNLIMITED classes for only $18. That's the cost of 1 class.Get it Here
TEACHERS & SCHOOL STAFF APPRECIATION SPECIAL Get UNLIMITED CLASSES for only $60/mo.
Why should students get all the breaks? Pre-K, elmentary and high school staff & teachers can take advantage of our Teacher Appreciation Special all summer long. This month-to month membership requires no contracts or registration fees, and is available from April - Aug 31, 2013.
Get Unlimited it Innovative Fitness Classes
*1-week Unlimited class pass is available 1 time for new clients only. Does not include reformer classes or reformer class discounts. May not be transferred, frozen or refunded.
About The PILATES Room & ANTIGRAVITY® Studio
Our certified Pilates instructors include a massage therapist, a physical therapist, a former nurse and a physical therapy doctoral candidate.
The PILATES Room and AntiGravity® Studio, located in Ithaca, NY, is more than just a fitness center. We provide physical rehabilitation, post-rehab transitional instruction, and specialized instruction for various special populations and contraindications. Our instructors are Pilates and AntiGravity® Aerial Fitness professionals with hundreds of hours of Pilates Teacher Training, in addition to their backgrounds from other therapeutic and medical fields.
Our group conditioning programs include everything from work on the mat, to economical small-group training on the Reformer, and on all apparatus in our Studio Circuit classes.